Mini Mindfulness Break for February 26, 2023

Dear Friends:
Looking Inward

Whatever we attempt is a reflection of our inner thirst, which we hope to quench in all these external ways. What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found.

– Ayya Khema, “Thirsting for Enlightenment”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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