| Dear Friends: |
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| The True Essence of Consciousness
The essence of our consciousness is already love and wisdom. Karma, concepts, and emotional patterns are only temporarily preventing our consciousness from unfolding its enlightened nature. Nirvana is nothing more than being awakened to the enlightened nature of our consciousness. – Gil Fronsdal, “Nirvana: Three Takes “ My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
| Read More Mini Mindfulness Breaks |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
