| Dear Friends: |
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| “The impermanence of the body should give us great clarity, deepening the wonder in our senses and eyes of this mysterious existence we share and are surely just traveling through.”
– Hafiz, Dzogchen Center My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| 3 Easy Ways To Quiet Your Mind |
 Note: This is a guest post from Kevin Schoeninger of Mind-Body Training. I hope you enjoy it! Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it’s more of a subtle background state that seems to color everything th … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
