| Dear Friends: |
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| In My Grandmother’s Kitchen
Cooking and then sharing meals made from family recipes enables a rare, wonderful joy, because–right here, right now–you’re nourishing people, caring for them with the same love that was once shown to you. How better to honor the life of my grandmother than to fill our house with the same aromas that greeted me as a child when I entered her kitchen? In this context, even food preparation feels exciting. Chopping an onion or skinning a pineapple becomes an end in itself, rather than just a means to an end. – Simon Van Booy, Lion’s Roar My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Introducing… |
 How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
