Mini Mindfulness Break for April 28, 2020

“In the beginning, meditative awareness is like a small flame, which can easily be extinguished and needs to be protected and nurtured. Later, it is more like a huge bonfire, which consumes whatever falls into it. Then, the more thoughts that arise, the more awareness blazes up, like adding logs to an ever-growing fire. Emaho—Everything within us and around us, absolutely everything, then becomes the fuel for enlightened awareness!”

– Dzogchen Master Jigme Lingpa

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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