Mini Mindfulness Break for April 29, 2023

Dear Friends:
Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures

Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: “Others may engage in sensual misconduct, but I will abstain from sensual misconduct.” (MN 8)

Mental states cognizable by the mind are of two kinds: those to be cultivated and those not to be cultivated. Such mental states as cause, in one who cultivates them, unhealthy states to increase and healthy states to diminish, such mental states are not to be cultivated. But such mental states as cause, in one who cultivates them, unhealthy states to diminish and healthy states to increase, such mental states are to be cultivated. (MN 114)

– Buddha, Dharma Wheel – Tricycle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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