Mini Mindfulness Break for April 30, 2023

Dear Friends:
Desire Creates Suffering

It is important to distinguish between sense-pleasure and sense-desire. There is nothing wrong with sense-pleasure. Pleasure and pain are part of our human experience. Sense-desire, on the other hand, is the grasping at pleasure or the avoidance of pain. This is what creates suffering–grasping and avoidance.

– Dipa Ma, ” Enlightenment in This Lifetime: Meeting with a Remarkable Woman “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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