| Dear Friends: |
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| Cultivating Equanimity
In working with physical sensations, as we do when we practice mindfulness of the body, the idea is to be fully aware of sensations without being attached to or repelled by them. Notice that when mindful the mind is said to be unlimited, and when it lacks mindfulness it is considered to be limited. Equanimity, the active ingredient in mindfulness, is the tool that is used to unbind the mind and set it free from aversion. – Andrew Olendzki, Dharma Wheel – Tricycle |
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| Read about this day in 1997 at Mindfulness In Healing: |
| A View from the Waterfront |
| Today was a quite day as far as cancer work is concerned. The only thing to report is that I took about an hour and a half out of my work day to walk by the bay, meditate, and do the immune system building exercises. All of these activities brought a nice, peaceful feeling, witho … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
