| Dear Friends: |
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| Handling our suffering is an art. If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside.
– Thich Nhat Hanh, “Why We Shouldn’t Be Afraid of Suffering” <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| Equanimity Talk by Maria Knight |
 The recording below is of an equanimity talk by Maria Knight, a colleague of mine in the Mindfulness Meditation Teacher Certification Training. She said that this talk was inspired by her teacher, Tara Brach. Maria and I have been in the same peer group since February of 2021 an … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
