Mini Mindfulness Break for July 09, 2019

“Since everything is but an ‘apparition’,
Perfect in just being ‘What It Is’ ~ as it is.
Having nothing to do with ‘good’ or ‘bad’,
‘acceptance’ or ‘rejection’ –
You might as well just burst out laughing!”

– Tibetan Dzogchen master Longchenpa, 1308-1369 AD

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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