Mini Mindfulness Break for June 14, 2019

Clear Thinking

Debating trains you to be clear and gives you an analytical mind. When you study Buddhism you can analyze what really makes sense rather than simply memorizing. And to daily life, you bring skills in analysis and clear thinking.

– Rinchen Khando Choegyal, “Standing as Equals”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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