Mini Mindfulness Break for June 20, 2019

I am concerned that Buddhism does not get reduced… to what one might call “single practice” Buddhism. It’s not just about doing a certain kind of meditation, or trying to iron out the kinks in your psyche. As a culture, Buddhism engages the whole of one’s life.

– Stephen Batchelor, “Towards a Culture of Awakening”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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