| Dear Friends: |
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| “Much depends on your attitude. If you are filled with negative judgment and anger, then you will feel separate from other people. You will feel lonely. But if you have an open heart and are filled with trust and friendship, even if you are physically alone, even living a hermit’s life, you will never feel lonely.” – Archbishop Desmond Tutu, The Book of Joy: Lasting Happiness in a Changing World |
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| Read about this day in 1997 at Mindfulness In Healing: |
| A Day of Traveling |
 March 8, 1997 – A Day of Traveling Last night was a difficult night for me as far as sleep is concerned. I kept sliding into the middle of the bed and woke up frequently. Then the roosters started crowing early in the morning. We walked along the Santa Cruz Beach Boardwalk for … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
