| Dear Friends: |
 |
| Today I’m averting an internal catastrophe by asking myself “Would relaxation help?” Would it help if I found deep calm in a country where everyone is terrified? Would relaxation help me write better? Would relaxing help me console my friends who are in pain, and those who’ve lost their visas? Would this consolation help them relax, and would their relaxing help them heal their bodies, quiet their minds, make it easier to navigate bureaucracy? Yes. If anything can help with all these situations, relaxation is it.
– Martha Beck, Would relaxing help?, Shiny Objects Blog |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Read about this day in 1997 at Mindfulness In Healing: |
| Another CT Scan |
 March 5, 1997 – Another CT Scan Last night, I watched a series of programs on public television featuring Dr. Andrew Weil. I have transcribed my notes here as part of this web site. Please take a look if you are interested. This morning, I had another CT scan for the purpose of … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
