Mini Mindfulness Break for March 21, 2022

Dear Friends:
This is Buddha Life

Buddha is revealed through mountains, valleys, trees, and grasses, through a multitude of phenomena. The heart that can be revered in whatever form we see, in whatever direction we look, this is the true heart of Buddhism, this is Buddha life.

– Soko Morinaga Roshi, “One Chance, One Encounter”

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Read about this day in 1997 at Mindfulness In Healing:
It’s All Downhill From Here
March 21, 1997 – It’s All Downhill From Here Once again, I spent the morning playing tennis. It was very nice to play with J., V., and C. These are some of my favorite partners and we all get along so well. On the court next to us was another foursome that I often play with. D. F …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved