| Dear Friends: |
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| Global Family of Gratitude
Gratitude connects us: it lets us see that we are all connected. Any goodness we encounter in the world is a gift from people now and in the past””a handful of people we know by name, and millions of others whose names we’ll never know. – Kurt Spellmeyer and Sofia Ali-Khan, “Dialogue Across Difference” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| How to use Mindfulness to be Happy |
 This course is a four week introduction to mindfulness. We will cover basic mindfulness practices and how they apply being happy. This course appeals to parents with children of all ages up to and including college. Even high school and college students can benefit from this clas … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
