Mini Mindfulness Break for March 27, 2020

This was not simply the act of one very disturbed young man. It has its roots in racial violence and distortions and inequities that have been part of the fabric of our country since its inception…We need to be willing to see how we are part of the causes and conditions, and not separate from them… This work is actually about mutual liberation.

– Maia Duerr, “Dreams of Freedom: Responding to Charleston”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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