Mini Mindfulness Break for May 05, 2023

Dear Friends:
“Resistance and nonviolence are not in themselves good. There is another element that must be present in our struggle that then makes our resistance and nonviolence truly meaningful. That element is reconciliation. Our ultimate end must be the creation of the beloved community.”
“The end is the creation of the beloved community. It is this type of spirit and this type of love that can transform opposers into friends.”

– Dr. Martin Luther King, Jr.

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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