| Dear Friends: |
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| The Breath That Breathes Itself
As we begin to practice mindfulness of breathing, we often see ourselves, initially, as the breather, apart and separate from the breath itself. The direction and development of the practice is eventually to bridge this separation until our attention is absorbed fully into the breath. The breath breathes itself, and we experience a place of deep calmness, concentration, and ease. – Christina Feldman, “Receiving the Breath: Meditation Q & A “ |
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| Read about this day in 1997 at Mindfulness In Healing: |
| Another Day of Healing |
| I went to Cancerport this morning to share my good news and everyone was thrilled. Many people came up to me and told me that they were inspired by my success. Just about everyone wanted me to speak first, and I did. Naturally, I took the opportunity to share how important it was … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
