Mini Mindfulness Break for May 15, 2023

Dear Friends:
Modern life leaves us with few opportunities to discover the beauty and refuge of the still point within our lives, which nourishes our activity in the world. Practice invites each of us to take a backwards step from our busyness and sit in the poetic and boundless field of wisdom and compassion.”

– Joshin Brian Byrnes, on the fall Sesshin: Silent Illumination

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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