Mini Mindfulness Break for May 16, 2019

Taking Control of Habit

Each step may seem to take forever, but no matter how uninspired you feel, continue to follow your practice schedule precisely and consistently. This is how we can use our greatest enemy, habit, against itself.

– Dzongsar Jamyang Khyentse Rinpoche, “Tortoise Steps “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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