Mini Mindfulness Break for May 22, 2020

The First Step

For white America, [the] systematic undoing of centuries of racial indoctrination, [the] letting go of the ‘conceptual paint’ it has uncritically absorbed about black Americans, is the necessary first step toward the epistemological humility and egoless listening we are morally obliged to bring to our encounters with all Others. Another name for such selfless, healing listening is love.

– Charles Johnson, “Every 28 Hours”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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