| Dear Friends: |
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| Get in touch with yourself
“In modern society most of us don’t want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book – we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.” – Thich Nhat Hanh |
| Read More Mini Mindfulness Breaks |
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| Read about this day in 1997 at Mindfulness In Healing: |
| More Down Time |
| I haven’t written much in the past few days because I am still recovering from the last round of chemotherapy and radiation. I spend most of the days lying in bed, reading, and trying to maintain mindfulness. I feel a bit nauseous all the time. Some time I have tremendous gas pai … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
