Mini Mindfulness Break for May 26, 2022

Dear Friends:
Living Beyond Words

Zen practice is always about returning to that place where there are no words. Early on, I realized that to use words, you have to live life beyond words, before words, without words. Only then do you have the right to speak.

– Seido Ray Ronci, “No Words”

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Read about this day in 1997 at Mindfulness In Healing:
One Memorial Day!
Today, I’m finally starting to feel better! The effects of the chemo seem less and I am in a better mood. I’ve been reading Timeless Healing by Dr. Herbert Benson, who is credited with discovering the “relaxation response.” The book is aimed at convincing the medical pro …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved