Mini Mindfulness Break for May 27, 2019

Too Busy Talking to Ourselves

Most of us are too busy talking to ourselves to even contemplate what might be vivid and apparent should we ever learn to shut up.

– Bonnie Myotai Treace, Sensei, “The Sword Disappears in the Water”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved