| Dear Friends: |
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| Finding Freedom
What is freedom? It is nothing more, and nothing less, than life lived awake. – Ken McLeod, “Forget Happiness” <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| Loving-kindness And Compassion Are The Basis For Action |
 Sharon Salzberg is one of the founders of Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her teachings on loving-kindness have been practiced by many people. Loving-kindness and compassion are the basis for wise, powerful, somet … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
