| Dear Friends: |
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| Focus on forgiveness of everyone who may have hurt you in the past. I’m not talking about the premature forgiveness that bullies you into forgiving before you’re ready. I’m talking about the genuine forgiveness that pours from the open heart when true healing has happened. This will lead you into your own heart and forgive all the pain that you have caused yourself. – Lissa Rankin, MD, Your Inner Pilot Light Healing Alert: Please join me for a talk on Mindfulness In Healing: How I Survived Bladder Cancer at the Bladder Cancer Advocacy Network Summit on Saturday, October 1, 2022 at 6:00 PDT, 9:00 EDT. Please register here. Enjoy! If you can’t make the live presentation on October 1, there will be a recording available soon after. |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Interbeing With Nature |
 I just watched an amazing movie titled, “The Animal Communicator.” It is about our interbeing with nature and interspecies communication. Interbeing is a word coined by Zen Master Thich Nhat Hanh to help us realize the insight of our interconnectedness with nature, the earth, th … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
