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| Identify with Consciousness
Suffering exists until we identify not with the changing conditions of our lives but with consciousness itself. – Nina Wise, “Sudden Awakening” |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Facing Fear
In surrendering to our deepest fears, we put ourselves in touch with the fundamental awareness of just being–the true ground that is always available to us. – Ezra Bayda, “More than This Body “ |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You can’t stay well without telling — and living — the truth.
– Martha Beck, Finding Your Own North Star |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| A road might end at a single house, But it is not love’s road. Love is a river. Drink from it. – Jalaluddin Rumi |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Vision and Routine
The key to development along the Buddhist path is repetitive routine guided by inspirational vision. It is the insight into final freedom–the peace and purity of a liberated mind–that uplifts us and impels us to overcome our limits. But it is by repetition–the methodical cultivation of wholesome practices–that we cover the distance separating us from the goal and draw ever closer to awakening. – Bhikkhu Bodhi, “Vision and Routine” |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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 “…The craft of loving-kindness is the everyday face of wisdom and the ordinary hand of compassion. This wisdom face, this hand of mercy, is never realized alone, but always with and through others. The Buddhist perspective shows us that there is no personal enlightenment, that awakening occurs in the activity of loving relationship.”
– Roshi Joan Halifax Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 31, 2020
 Denial is far trickier than simple ignorance. It isn’t the inability to perceive information but the astonishing ability to perceive information while automatically refusing to allow it into consciousness. Our minds don’t perform this magical trick without reason. We only “go blind” to information that is so troubling, so frightening, or so opposed to what we believe that to absorb it would shatter our view of ourselves and the world. On the other hand, becoming fully conscious of our perceptions–simply feeling what we feel and knowing what we know–is the very definition of awakening.
– Martha Beck, Seeing Your Emotional Blind Spots Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 23, 2020
 Where the Mischief Comes From
When attention to the present moment falters and we drift into some version of ‘I have to have it my way,’ a gap is created in our awareness of reality as it is, right now. Into that gap pours all the mischief of our life. We create gap after gap after gap, all day long. The point of practice is to close those gaps, to reduce the amount of time that we spend being absent, caught in our self-centered dream. – Charlotte Joko Beck, “Attention Means Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 21, 2020
 We must love them both, those whose opinions we share and those whose opinions we reject. For both have labored in the search for truth, and both have helped us in the finding of it.
– St. Thomas Aquinas, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 14, 2020
 If you light a lamp for someone, it will brighten your path.
– Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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