 Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will also be in our troubled world.
– Etty Hillesum Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 23, 2020
 Each thought, each action in the sunlight of awareness, becomes sacred.
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 18, 2020
 How can I know anything about the past or the future, when the light of the Beloved shines only Now.
– Jalaluddin Rumi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 06, 2020
 Open to the World
In order to communicate very openly with the world, you need to develop fundamental trust. This kind of trust is not trusting in something, but simply trusting. To be trusting means you are fundamentally free from doubt about your goodness and about the goodness of others. – Dr. Jeremy Hayward, “First Thought” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 10, 2020
 “Humility is not thinking
less of yourself, it’s thinking of yourself less.” – C.S. Levis Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 30, 2020
 Overshooting the Mark
The problem is that when people practice meditation–especially since we’re all almost all converts–of necessity that involves, at least in the early years, a sort of neurotic investment of energy. It doesn’t accomplish anything. You sort of overshoot the mark…. Sometimes, aiming lower you accomplish more. – Clark Strand, “Haiku Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 23, 2020
 It Takes Time to Retrain the Mind
Frequently we discover that our minds do not rest in radiant contentment for the entire meditation session. Why not? Because we have been training for years in desiring, reaching, grasping, getting, and then wanting more, and then, of course, more–all reinforcing the underlying feeling that this moment is not enough. – Gaylon Ferguson, “Fruitless Labor “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 30, 2020
 Life is love. Not some of life, some moments of life, some times when things are going well. All of life is love, unconditional love. Spend each day in love. Give the one person whose worth you know intimately–you–the life that person deserves.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 20, 2020
 Atisha says: In the morning remember it is a new day, a new beginning. And have a decision deep in your heart that “Today I am not going to waste this opportunity. Enough is enough! Today I am going to be aware, today I am going to be alert, today I am going to devote as much energy as possible to the single cause, the cause of meditation. I will meditate in all my acts. I will do all the activities, the usual day-to-day activities, but today with a new quality: I will bring the quality of awareness to them.”
– Osho, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 08, 2020
 There is nothing in the world so irresistibly contagious as laughter and good humor.
– Charles Dickens Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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