 “The Buddhist traditions have extraordinary potential to help us engage with the kind of crises we face, but if we’re not willing to do so, then perhaps we need to reflect and find other ways to respond.”
– David Loy, “A Crisis for Buddhism?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 04, 2020
 “When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.”
– Tibetan Buddhist nun and author Bhikshuni Thubten Chodron Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 31, 2020
 For a good person to realize that it is better to be whole than to be good is to enter on a strait and narrow path compared to which her previous rectitude was flowery license.
– John Middleton Murry Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 29, 2020
 God-realization is nothing but the ability and expansiveness of the heart to love everything equally.
– Sri Mata Amritanandamayi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 29, 2019
 Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever’s not full makes noise. What is full is quiet.
– Gautama Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 23, 2019
 The Mere Fact of Being
It is precisely our recognition of life’s inevitable hardships, along with our uprooting of the attachment that exacerbates them, that allows us to appreciate the mere fact of being. Suffering and its unwholesome causes are not to be escaped but to be confronted–and eventually transformed into wisdom and compassion. – Rev. Patti Nakai, “Someone Is Jealous of You “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 07, 2019
 Kindness Is Common Sense
Through kindness, through affection, through honesty, through truth and justice toward all others we ensure our own benefit. This is not a matter for complicated theorizing. It is a matter of common sense. – The Dalai Lama, “Consider Yourself a Tourist” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 01, 2019
 Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 28, 2019
 Where Compassion Comes Naturally
When you have a deep, deep friendship with someone, you don’t only care, “Is this good for me?” You care for them naturally . . . [This] is vital to developing the deep heart of lovingkindness in the context of dedication to dharma. – Interview with Ayya Tathaaloka and Thubten Chodron, “The Whole of the Spiritual Life” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 22, 2019
 Developing Heartfelt Appreciation
By developing a more heartfelt appreciation of what we have, we also begin to see more clearly what’s missing in the lives of others. – Andy Puddicombe, “10 Tips for Living More Mindfully” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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