Mini Mindfulness Break for September 22, 2019

Developing Heartfelt Appreciation

By developing a more heartfelt appreciation of what we have, we also begin to see more clearly what’s missing in the lives of others.

– Andy Puddicombe, “10 Tips for Living More Mindfully”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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