| Dear *[FNAME]*: |
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| We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.
– e.e. cummings, Daily Peace Quote |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The things that really matter Don’t mix with idle chatter. – Mose Allison, Daily Peace Quote |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Form is not a distraction from emptiness. This movie of waking life is not a problem that needs to be solved, or some kind of cosmic mistake that needs to be transcended. It is more like a dance or a painting or a song to be enjoyed, sometimes in the way a comedy is enjoyed, sometimes in the way a tragedy is enjoyed, sometimes in the way a mystery is enjoyed, sometimes in the way turning off the TV is enjoyed. The body and this whole amazing world of apparent form is so beautiful, so precious, and so utterly fleeting. And the more deeply you enter into any apparent form, the more it dissolves into formlessness.
– Joan Tollifson, Daily Peace Quote |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A garden is evidence of faith. It links us with all the misty figures of the past who also planted and were nourished by the fruits of their planting. – Gladys Taber, Daily Peace Quote |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| All the craziness, all the empty plots, all the ghosts and fears, all the grudges and sorrows have now passed.
I must have inhaled a strange feather, That finally fell out. – Hafiz, Daily Peace Quote |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Constant kindness can accomplish much. As the sun makes the ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.
– Albert Schweitzer, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 21, 2020
| Dear *[FNAME]*: |
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| In the measurement world, you set a goal and strive for it. In the universe of possibility, you set the context and let life unfold.
– Benjamin Zander, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 31, 2020
| Dear *[FNAME]*: |
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| True mastery involves a kind of driven skill-building. It may take an extraordinary life experience to make it happen. Maybe not. After stewing about it for a lifetime, I’m stewing about it right now — I know that mastery is a form of love transported to the surface.
– Robert Genn, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 23, 2020
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| Some say my teaching is nonsense. Others call it lofty but impractical. But to those who have looked inside themselves, this nonsense makes perfect sense. And to those who put it into practice, this loftiness has roots that go deep. I just have three things to teach: – Lao-Tzu, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 21, 2020
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| The places ego calls wrong or failure are all part of the journey, all what we need to go through to get to clarity.
– Cheri Huber, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
