Mini Mindfulness Break for February 20, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Form is not a distraction from emptiness. This movie of waking life is not a problem that needs to be solved, or some kind of cosmic mistake that needs to be transcended. It is more like a dance or a painting or a song to be enjoyed, sometimes in the way a comedy is enjoyed, sometimes in the way a tragedy is enjoyed, sometimes in the way a mystery is enjoyed, sometimes in the way turning off the TV is enjoyed. The body and this whole amazing world of apparent form is so beautiful, so precious, and so utterly fleeting. And the more deeply you enter into any apparent form, the more it dissolves into formlessness.

– Joan Tollifson, Daily Peace Quote

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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