| Dear *[FNAME]*: |
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| We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.
– e.e. cummings, Daily Peace Quote |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Nothing authentic wants a holiday from existence. Awareness is always joyfully “on.” Why miss the glorious experience of Life unfolding through an instant of inattention?
– Cheri Huber |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The more we practice BEING HERE, the more we recognize BEING as the experience of the HAPPINESS we seek. Spiritual transformation is the realization that the Happiness we seek is the Happiness we are.
– Ashwini Narayanan, Daily Peace Quotes |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Plant Seeds with Care
If we act constructively, happiness will ensue; if we act destructively, problems will result…We create the causes by our actions, and we experience their results. – Ven. Thubten Chodron, “What Is Karma?” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Prayer just for itself, just for the act of praying . . . is a way of connecting to the deep ocean of being that we all are. It is a way of offering our bows, our incense, our flowers, to the ineffable reality of the moment, to the absolute reality of this experience.”
– Sensei Pat Enkyo O’Hara, “Prayer: Sensei Pat Enkyo O’Hara” |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 19, 2020
| Dear *[FNAME]*: |
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| The Value of Routine
If we are to close the gap between ideal and actuality–between the envisaged aim of striving and the lived experience of our everyday lives–it is necessary for us to pay greater heed to the task of repetition. – Bhikkhu Bodhi, “Vision and Routine “ |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 18, 2020
| Dear *[FNAME]*: |
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| A DOT IN THE OPEN SKY
We are not complete monsters. We do occasionally smile. We look at someone, and we feel good. It may be only for a short period, but if we cultivate that experience, that dot of goodness, then we find that we have a dot in the open sky. And that very dot is primordial, unconditioned basic goodness. – Chogyam Trungpa Rinpoche, Eastern Sun: The Wisdom of Shambhala |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 14, 2020
| Dear *[FNAME]*: |
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| Buddhism is not a fixed body of dogma (like perhaps some other religions). It has always been transformed by its interactions with those cultures into which it has moved; at the same time, those cultures have been transformed by their interaction with Buddhism. So the style of the teaching reflects Buddhism’s creative capacity to interact with a culture in a way that makes it available to that culture, but at the same time it remains true to its own principles and its own pattern. Stephen Batchelor The art of dharma practice requires commitment, technical – Stephen Batchelor, Buddhism Without Beliefs |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 07, 2020
| Dear *[FNAME]*: |
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| THE STAR OF BETHLEHEM
The spiritual friend’s role is to take you out for a walk to look at the star of Bethlehem. It is a real experience at that point, no myth. There is the star of Bethlehem out there shining, and it is not a matter of conmanship at all. It’s a real experience, very real. It can be called the meeting of two minds. The main point here is making enlightenment real, rather than purely a myth. – Chogyam Trungpa Rinpoche, The Path Is the Goal |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 28, 2020
| Dear *[FNAME]*: |
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| Practice attending to attention! If we “try” to repeat an experience that was the result of presence, we’re trying rather than being present and the result is “failure and frustration.”
– Cheri Huber |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |