| Dear *[FNAME]*: |
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| The Skill of Intention
It’s through our intentions that we shape the world we experience, along with the amount of pleasure or pain we take out of that experience. To formulate intentions that really do lead to happiness is a skill. And because it’s a skill, nobody else can master the skill for you; you can’t master the skill for anyone else. – Thanissaro Bhikkhu, “Less is More” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 01, 2020
| Dear *[FNAME]*: |
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| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 01, 2020
| Dear *[FNAME]*: |
| |
| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Mindfulness Breaks Book
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 31, 2020
| Dear *[FNAME]*: |
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| True mastery involves a kind of driven skill-building. It may take an extraordinary life experience to make it happen. Maybe not. After stewing about it for a lifetime, I’m stewing about it right now — I know that mastery is a form of love transported to the surface.
– Robert Genn, Daily Peace Quote |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 26, 2020
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| What Sound Meditation Can Teach Us
Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence. – Sylvia Boorstein, “Sound Meditation” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 12, 2020
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| You always have two choices. One choice is the familiar one: to sacrifice this mysterious awakeness for something else. The second choice is not to sacrifice this that’s awake and present, whatever you happen to be. You can choose not to sacrifice this for the next promise of a better moment, a better event, or a better experience. This is your choice — to be true to what’s true or not.
– Adyashanti, Daily Peace Quote |
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| Mindfulness Breaks Book
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 10, 2020
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| Prayer Dissolves Hindrances
The mind is like a mirror. Although our true nature is the deity, what we now experience are ordinary mind’s reflections. Enemies, hindrances, inauspicious moments–all of which appear to be outside of us–are actually reflections of our own negativities. . . . Prayer helps to purify the habits of ordinary, small mind and ignorance of our true nature as the deity. – Chagdud Tulku Rinpoche, “Prayer: Chagdud Tulku Rinpoche “ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 11, 2020
 Thoughtful Conviction
To question is unbelievably powerful. But if you question all the time and you remain in doubt, going first this way and then that, conviction is absent. If you develop a line of inquiry and learn from your experience, conviction grows. – Segyu Rinpoche, “Buddhist Training for Modern Life” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 24, 2020
 “At the heart of every experience and
every moment is the timeless and infinite, as the sages throughout the ages sing out in a single chorus! What keeps us, keeps me, from experiencing and singing it out right now? Nothing.” – Lama Surya Das Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 10, 2020
 Fearless
Fearlessness is not the absence of fear, but the willingness to walk into it. When I walk into my fear, practice there, sit upright in the middle of it, completely open to the experience, with no expectation of the outcome, anything is possible. When our circumstances look impossible or terrifying, there is a way. – Judith Randall, “The Hidden Lamp” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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