Mini Mindfulness Break for November 18, 2020

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Dear *[FNAME]*:
The Skill of Intention

It’s through our intentions that we shape the world we experience, along with the amount of pleasure or pain we take out of that experience. To formulate intentions that really do lead to happiness is a skill. And because it’s a skill, nobody else can master the skill for you; you can’t master the skill for anyone else.

– Thanissaro Bhikkhu, “Less is More”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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