Mini Mindfulness Break for January 30, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Plant Seeds with Care

If we act constructively, happiness will ensue; if we act destructively, problems will result…We create the causes by our actions, and we experience their results.

– Ven. Thubten Chodron, “What Is Karma?”

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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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