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| If we are meant to continue living on this particular planet, we must switch to a way of thinking and living that has never before existed. This is necessary because the conditions we now face as a species are utterly unprecedented. What this means is that no culture–I repeat, no culture whatsoever–can give us full instructions on how to embody this new consciousness. Since there is no cultural map, we have no alternative but to rely completely on the internal compasses we all carry in our hearts.
– Martha Beck, Concepts To Calm And Comfort…Insight From Martha |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 08, 2020
 There are two ways to become more resilient:
one by talking to yourself, the other by retraining your brain. – Daniel Goleman Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 01, 2020
 Precious Human Birth
Too much suffering is not good. If you become always manipulated by it, if suffering is always the boss, that is not good. And if you have too little suffering, you will not be inspired to pursue real happiness. That is why we speak of ‘precious human birth.’ Because being born in the human body provides just the right amount of suffering that we need in order to transform suffering into a source of wisdom and knowledge. – Yongey Mingyur Rinpoche, “Trust Through Reason” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 27, 2020
 “Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
– Jon Kabat-Zinn Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 16, 2020
 Accepting What Is
A deeper equanimity comes when we learn how to be with our life as it is, not as we would like it to be. – Eliot Fintushel, “Something to Offer “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 11, 2020
 For the last few weeks, whenever I’ve seen, felt, thought, or heard anything that seems toxic, I’ve detoured around it. When I catch sight of myself in a mirror and rear up to begin my usual storm of criticism, I stop and steer around it by reminding myself that I’d never attack anyone else’s body the way I attack my own.
– Martha Beck, Game of Wasps, Shiny Objects Blog Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 05, 2020
 At-home Practice
As you walk from room to room in your own home, try to really experience the transition of traveling from one place to another. Notice the differences between motion and stillness. Sense how you relate to various enclosures and open spaces. – Gary Thorp, “Crossing the Threshold” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 27, 2020
 Acknowledging Our Blindspots
The capacity to recognize and accept where we are and to investigate what must be changed to minimize the harm that our own views and blindspots cause others is essential to the work of racial justice. And the capacity to do all of this with as little attachment and identification to the outcome is essential to true liberation. – Rhonda Magee, “Making the Invisible Visible” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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