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| Enlightenment is not something you achieve. It is the absence of something. All your life you have been going forward after something, pursuing some goal. Enlightenment is dropping all that.
– Charlotte Joko Beck |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The secret to happiness is finding the perfect balance between desire and gratitude.
What does your heart yearn for? What makes you so grateful you want to do cartwheels? Smack dab in the middle of those two lies happiness. – Lissa Rankin, Your Inner Pilot Light |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Watering the Seedlings of Intention
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. . . . Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. – Barry Magid, “Five Practices to Change Your Mind “ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Focus your attention on that moment when you recognize you are sleepy or lazy or otherwise feeling sluggish and counter it with an upsurge of energy, whether physical or mental. There is a transition point at which the mental state of sluggishness is met with the mental state of energy, and your experience is thereby transformed. Learning to be aware of such nuances in experience is the essence of mindfulness practice.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| It Passes Away
What is the purpose of reacting to something when it is changing so quickly? What is the purpose of reacting with craving or clinging? It passes away. Or hatred: it passes away. – S.N. Goenka, “Superscience “ |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The word ‘meditation’ means not only to ponder, to think over, to probe, to look, to weigh, it also has a much deeper meaning in Sanskrit – ‘to become.’
– Jiddu Krishnamurti |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Not a Private Journey
The way ‘spirituality’ is often used suggests that we exist solely as a collection of individuals, not as members of a religious community, and that religious life is merely a private journey. It is the religious expression of the ideology of free-market economics and of the radical ‘disencumbered’ individualism that idolizes the choice-making individual as the prime reality in the world. – Robert Bellah, “The Future of Religion “ |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen. – Sarah Ban Breathnach |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “The Prince vowed to find an end of suffering, and in doing so had to face his suffering of past lives, of every mental state you can imagine…”
– Vimalasara, Sangha Live |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You’re one piece of a jigsaw puzzle: as you begin to move into your true shape, the pieces around you either change to match you, or stop fitting.
– Martha Beck |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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