| Dear *[FNAME]*: |
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| You only ever need to take one step. If you take it in peace, everything you need will be accomplished.
– Martha Beck |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| It was a dream of mine to help create a world where it is safe for us to love each other–where we can be loved and accepted exactly as we are. It is something we all wanted when we were children–to be loved and accepted exactly as we were. Not when we got taller, or brighter, or prettier, or more like our cousin or sister or the neighbor across the way. But to be loved and accepted exactly as we are right here and right now. But we are not going to get it from other people unless we can give it to ourselves first. When we can love ourselves it becomes easier for us to love other people. When we love ourselves, we don’t hurt ourselves and we don’t hurt other people. We let go of prejudices and beliefs about one group or another not being good enough. When we realize how incredibly beautiful we all are, we have the answer to world peace–a world where it is safe for us to love each other.
– Louise Hay, Heart Thoughts |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow.
– Fulton Oursler |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We live but a fraction of our life. Why do we not let in the flood, raise the gates, and set all our wheels in motion?
– Henry David Thoreau |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Happiness is not a station to arrive at, but a manner of traveling.
– Margaret Lee Runbeck |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Wisdom Within You
Wisdom isn’t something you can “do” or “make happen”–it’s there in all of us. By becoming more familiar with that space within ourselves and trusting our own instincts more fully, we can learn to apply this quality of discriminating wisdom in everyday life. – Andy Puddicombe, “10 Tips for Living More Mindfully” |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best destiny.
– Martha Beck, Steering by Starlight: Find Your Right Life, No Matter What! |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “I Am Not I”
I am not I. – By Juan Ramon Jimenez, Dzogchen Center, Translated By Robert Bly |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Robe of Liberation
Vast is the robe of liberation. A formless field of benefaction. What a generous, comforting image–a robe as limitless as the sky, and at the same time a sense of being covered, held, embraced, protected. – K. D. McLeod, “One Fat Buddha” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We’re Already Complete
You and I don’t manifest in the universe as meaning, we manifest as living human beings. We’re not here to represent something else. We’re here in our own right. A human being, or a garden hoe for that matter, is complete in itself. – Lin Jensen, “Wash Your Bowl” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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