| Dear *[FNAME]*: |
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| The Middle Way
Just as meditation requires an understanding of the practice as well as determination to carry it out, likewise it requires a sense of balance to determine when to push ourselves harder and when to step back and relax where we are, without falling into either of two extremes. – Lama Dudjom Dorjee, “Heartfelt Advice” |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
