| Dear *[FNAME]*: |
 |
| Practice regarding the physical sensations that constantly flow from your body to your mind with detached curiosity. Some feel good, some feel badâ⬔interesting! Resist trying to shape the next moment into something other than what it will naturally become by grasping for more gratification or pushing away any discomfort. This ability to be with what is, rather than yearning for something else, eliminates most suffering.
– Andrew Olendzki, Dharma Wheel – Tricycle |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| Dear *[FNAME]*: |
 |
| Giving Without Regret
Buddhism praises the value of generosity but warns that you shouldn’t give something away if you’re likely to be upset later and regret giving it away. Similarly, although it’s good to help others, we shouldn’t agree to do something for another person if it will likely lead us to feel exhausted, resentful, and angry at the other person. Each of us has to judge our own capacities and set our boundaries accordingly. – Lorne Ladner, “Taking a Stand” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| In taking refuge in the Buddha, we take refuge in the possibility that we, like the Buddha, can be freed from greed, liberated from hatred, and awakened from delusion â⬔ this is one of the ways enlightenment is described. We do not take refuge in a deity or power higher than ourselves. We find faith and confidence in the idea that enlightenment is possible because the human being Siddhartha Gautama â⬔ as the Buddha was called before his enlightenment â⬔ was able to exemplify that potential for humanity in his awakening. We take refuge in a potential that is deeply human.
– Yang, Larry, Awakening Together: The Spiritual Practice of Inclusivity and Community (p. 67). Wisdom Publications. Kindle Edition. |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Achieve Goals Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| The Possibility of Transformation
Only because of emptiness can things change and flow. Emptiness is not a vacuum, a black hole, but the possibility of endless transformations. There is no more grasping, or self-created barriers and limitations. The Buddha-nature can shine through and express itself fully. – Martine Batchelor, “The Ten Oxherding Pictures” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Resisting what we canââ¬â¢t control removes us from reality, rendering our emotions, circumstances and loved ones inaccessible. The result is a terrible emptiness, which we usually blame on our failure to get what we want. Actually, it comes from refusing to accept what we have.
– Martha Beck, Victory By Surrender |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing Cancer with Your Mind
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Direct attention to thisherenow when there’s “nothing” going on. In that way we increase our chances of being HERE when something does happen!
– Cheri Huber |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Mindfulness Breaks
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Reflecting Enlightenment
To wake up, to be liberated, is to be able to reflect the buddhadharma, as it is, without your projection. You donââ¬â¢t possess enlightenment. It possesses you. – Roshi Robert Althouse, ââ¬Å”After Awakeningââ¬Â |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing with the Seven Principles of Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
| |
| Reflecting Enlightenment
To wake up, to be liberated, is to be able to reflect the buddhadharma, as it is, without your projection. You donââ¬â¢t possess enlightenment. It possesses you. – Roshi Robert Althouse, ââ¬Å”After Awakeningââ¬Â |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing Cancer with Your Mind
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| The variety of an ordinary life is infinite and precious.
– Martha Beck, Steering By Starlight |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| “Not only do we transform as eternity unfolds in us, but also eternity may transform, as it returns to itself in a richer way, through our participation”
– David Bohm |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Weight Loss Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
