Mini Mindfulness Break for October 15, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Giving Without Regret

Buddhism praises the value of generosity but warns that you shouldn’t give something away if you’re likely to be upset later and regret giving it away. Similarly, although it’s good to help others, we shouldn’t agree to do something for another person if it will likely lead us to feel exhausted, resentful, and angry at the other person. Each of us has to judge our own capacities and set our boundaries accordingly.

– Lorne Ladner, “Taking a Stand”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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