Mini Mindfulness Break for September 23, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
The secret to happiness is finding the perfect balance between desire and gratitude.

What does your heart yearn for? What makes you so grateful you want to do cartwheels?

Smack dab in the middle of those two lies happiness.

– Lissa Rankin, Your Inner Pilot Light

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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