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| The Middle Way
Just as meditation requires an understanding of the practice as well as determination to carry it out, likewise it requires a sense of balance to determine when to push ourselves harder and when to step back and relax where we are, without falling into either of two extremes. – Lama Dudjom Dorjee, “Heartfelt Advice” |
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May you be free from suffering and the causes of suffering! All my best, |
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| The Wisdom of Generosity
The practice of generosity is a wisdom practice, because it’s aligning you with the real truth of things: what you think of as yours, as part of your identity, is only temporary. – Subhadramati, “Cutting the Threads” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Practice should not be separated from living, and living at all times should be one’s practice.
– Master Sheng Yen |
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May you be free from suffering and the causes of suffering! All my best, |
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| Stick with It
This is why we practice meditation–so that we can treat ourselves more compassionately; improve our relationships with friends, family, and community; live lives of greater connection; and, even in the face of challenges, stay in touch with what we really care about so we can act in ways that are consistent with our values. – Sharon Salzberg, “Sticking with It” |
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May you be free from suffering and the causes of suffering! All my best, |
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| A Place for Desire
The ultimate aim of my own Buddhist practice is an indestructibly confident and happy state of life through which I can help suffering people. Finding a balanced place for desire in that pursuit helps keep me motivated to do the hard, personal work demanded of a Buddhist practitioner. – Jamie Liptan, “Chanting for Stuff” |
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May you be free from suffering and the causes of suffering! All my best, |
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| The Goal of Every Religion
Zen is becoming one with all truths. It is easy to be misled by the word “zazen” and think that it refers to some special practice, but this is not the case. If the goal of all religious practice in the world is to become one with the truth, then this is all Zen. – Harada Sekkei Roshi, “Zen Basics “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Generosity Produces Peace
Receiving is a powerful–and intimate–practice, for we are actually inviting another person into ourselves. Rather than focusing on our own practice, or on our own virtue, we can focus on providing an opportunity for someone else to develop generosity. . . . That moment itself is unsullied. For that reason it is said that generosity is the discipline that produces peace. – Judy Lief, “The Power of Receiving “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Generosity Produces Peace
Receiving is a powerful–and intimate–practice, for we are actually inviting another person into ourselves. Rather than focusing on our own practice, or on our own virtue, we can focus on providing an opportunity for someone else to develop generosity. . . . That moment itself is unsullied. For that reason it is said that generosity is the discipline that produces peace. – Judy Lief, “The Power of Receiving “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| When pleasure is encountered in ordinary life it is usually accompanied by desire and craving. When we practice mindfulness with pleasant feeling tones as an object, the goal is to experience the sensations with equanimity rather than with preference and attachment. It is natural to experience pleasure; the danger comes only when we allow it to carry us away into unhealthier mental and emotional states.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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| Learn to hold your perceptions lightly. Perception is a useful tool and can be used by wisdom to disengage us from suffering. But as with any tool, if we mishandle it we can cause harm to ourselves and others. Practice reminding yourself that your perceptions are only creating a map of the world that may or may not depict the terrain accurately. When our stories give rise to craving, they are doing more harm than good.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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