 What is practice?
Everywhere, nothing is hidden. – Dogen Earth, water, fire, air and space – Meal Gatha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 14, 2019
 Rest is not idleness, and to lie sometimes on the grass under a tree on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
– J. Lubbock Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 19, 2019
 “Life is full of ups and downs, and our emotions are our signposts. We mustn’t hide them away, therefore, especially if we would like to understand such difficult emotions as anger or jealousy, and work with ourselves to experience these negative states less often. We need to make friends with all our emotions, both positive and negative, so we can begin to see where they come from or how they are triggered.”
– His Holiness the Gyalwang Drukpa, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 19, 2019
 “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
– Mahatma Gandhi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 18, 2019
 Free To Question
When we ask an open question we have not yet found an answer. And this leaves the mind free, unobstructed, and ready for adventure… There is nothing ignorant or vague about this openness, because questioning actively engages the movement and fluidity of life. – Elizabeth Mattis Namgyel, “The Power of an Open Question” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 28, 2019
 The Greatest Foolishness
There’s no greater foolishness than to spend one’s lifetime acknowledging that one is deluded and yet doing nothing whatsoever about it. – Chokyi Nyima Rinpoche, “Renunciation” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 26, 2019
 Grief is overwhelming only when it’s left in the “hands” of egocentric karmic conditioning/self-hate. It’s no different from any other life experience. If we approach it from center, it brings richness to our lives. If we turn it over to ego, as with anything turned over to ego, it becomes a source of suffering.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 18, 2019
 Study Deepens Faith
Faith is a quality that grows as you question, explore, and really put teachings into practice. The more you study, the less dogmatic you get. – Sharon Salzberg, “Then & Now “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 20, 2019
 “You” need to hear your voice. Everyone needs to hear their own voice expressing their own experience of what is authentically Life.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 21, 2018
 World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is the manifestation of human compassion.
– Dalai Lama |
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May you be free from suffering and the causes of suffering! All my best,
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