Mini Mindfulness Break for July 19, 2019

“Life is full of ups and downs, and our emotions are our signposts. We mustn’t hide them away, therefore, especially if we would like to understand such difficult emotions as anger or jealousy, and work with ourselves to experience these negative states less often. We need to make friends with all our emotions, both positive and negative, so we can begin to see where they come from or how they are triggered.”

– His Holiness the Gyalwang Drukpa, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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