Mini Mindfulness Break for July 20, 2019

“Anger is considered a poison when it’s self-motivated and self-centered. But take that attachment to the self out of anger and the same emotion becomes the fierce energy of determination, which is a very positive force … Drop the self-orientation from ignorance, and it becomes a state of unknowing that allows new things to rise.”

– Roshi Bernie Glassman and Rick Fields, Instructions to the Cook

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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