Mini Mindfulness Break for July 18, 2019

Finding Freedom

Learning to let thinking come and go, we can eventually understand a thought as a thought and a word as a word, and with this understanding we can find a measure of freedom from thoughts and words.

– Norman Fischer, “Beyond Language”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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