Mini Mindfulness Break for August 20, 2019

What is practice?
Everywhere, nothing is hidden.
– Dogen

Earth, water, fire, air and space
Combine to make this food.
Numberless beings gave their lives and labors that
we may eat.
May we be nourished, that we may nourish life.

– Meal Gatha

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved